Resources

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Health & Wellness, Recreation & Leisure, Entertainment, Summer Jenna B + Stephanie C. Health & Wellness, Recreation & Leisure, Entertainment, Summer Jenna B + Stephanie C.

The 10 Fundamentals of Inexpensive Summer Activities

Learn how to make the most of your summer without spending a fortune by following our guide to 10 fun inexpensive summer activities. Host a group potluck; Get outside; Get a friend to introduce you to their hobby; Check out local resources like libraries, art galleries, or community centres; Participate in community events; Have a movie night in your backyard, living room, or at a local drive-in theatre; Try a new exercise; Host a games night; Do a chore exchange; Organize or participate in a community clean-up.

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Health & Wellness, Tips Jenna B. Health & Wellness, Tips Jenna B.

The 10 Fundamentals of a Long, Healthy Lifestyle 

Dan Buettner, the ‘Blue Zones’ founder, found that ‘Blue Zones’ are places in the world with the healthiest, longest-living populations. These areas share specific lifestyle habits - from moving naturally, taking breaks, eating more plants and less meat, belonging to a community, putting family first, and more. Dive into this blog post to learn more about how to live a longer, healthier lifestyle.

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Tips, Health & Wellness, Recreation & Leisure Jenna B + Stephanie C. Tips, Health & Wellness, Recreation & Leisure Jenna B + Stephanie C.

10 Fundamentals of Hiking Safely

Learn how to plan, pack, set up an emergency contact and so much more… #1. Have a plan. You should have the route you will take for your hike planned out. How long will it take in total? What type of terrain will you be facing? Are there any elevation changes? When planning, always allow more time than you think you’ll need. In addition, consider planning for a turnback point, as well.

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Tips, Holidays, Health & Wellness Jenna B. Tips, Holidays, Health & Wellness Jenna B.

10 Tips for a Stress-Free and Affordable Holiday Season

The holiday season is a time for celebration, joy, and togetherness. However, it can also be a season that puts a strain on our wallets. Here are 10 ways to make the holidays more affordable without compromising on the festive spirit. Save money, create lasting memories, and ensure a joyous holiday season – without extravagant prices.

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